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–+ servings

Chicken Breast Sandwich

A delicious and juicy chicken breast sandwich, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Sandwich
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Breast
  • 4 pieces boneless, skinless chicken breasts about 6 ounces each
Marinade
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Sandwich Assembly
  • 4 slices whole grain bread
  • 4 slices cheddar cheese
  • 1 cup lettuce shredded
  • 1 tomato sliced
  • 1/4 cup mayonnaise optional

Method
 

Marinate the Chicken
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Mix well.
  2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
Assemble the Sandwich
  1. Once the chicken is cooked, let it rest for a few minutes before slicing it.
  2. On each slice of bread, spread mayonnaise (if using), then layer with lettuce, sliced tomato, grilled chicken, and cheddar cheese. Top with another slice of bread.
Serve
  1. Cut the sandwiches in half and serve immediately with your favorite side.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the toppings and sauces to your liking.

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