Ingredients
Method
Prep and Slice the Zucchini
- Preheat your oven to 425°F (220°C). Fit a large metal wire cooling rack inside a rimmed baking sheet and lightly mist with olive oil cooking spray. (Baking on a wire rack allows circulating hot air under the fries, guaranteeing maximum crunch without sogginess).
- Wash and thoroughly dry the zucchini. Slice off both ends, cut each zucchini in half crosswise, then slice each half lengthwise into 1/2-inch thick spears (batons). Blot the zucchini spears thoroughly with paper towels to remove surface moisture.
Set Up Breading Station & Coat
- Set up three shallow bowls in a row: Dish 1 with all-purpose flour; Dish 2 with beaten eggs; Dish 3 with panko breadcrumbs, grated parmesan cheese, garlic powder, Italian seasoning, onion powder, salt, and black pepper mixed thoroughly.
- Dredge each zucchini spear lightly in flour and shake off excess, then dip into the egg wash to coat completely, and finally press firmly into the panko-parmesan mixture until evenly and generously coated on all four sides.
Bake to Golden Crispy Perfection
- Arrange the breaded zucchini spears in a single layer on the prepared wire rack, leaving a little space between each fry so air can circulate. Lightly mist the tops with olive oil spray to promote golden browning.
- Bake at 425°F (220°C) for 18 to 22 minutes, until the coating is deeply golden brown, crisp, and crunchy, and the zucchini is tender when pierced with a toothpick.
Whisk Lemon Aioli & Serve Hot
- While the fries bake, whisk together the mayonnaise, minced garlic, lemon juice, lemon zest, chopped parsley, and sea salt in a small bowl until creamy and smooth.
- Transfer hot zucchini fries immediately to a serving platter, garnish with chopped parsley and fresh lemon wedges, and serve hot alongside the lemon garlic aioli for dipping.