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–+ servings

Crispy Buffalo Chicken Wraps with Ranch

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 490

Ingredients
  

Crispy Buffalo Chicken Filling
  • 1 lb crispy chicken breast tenders air-fried, baked, or pan-fried (approx. 8 tenders)
  • 1/3 cup Frank's RedHot buffalo wing sauce or mild cayenne pepper sauce
  • 2 tbsp unsalted butter melted and whisked with hot sauce
Creamy Garlic Buttermilk Ranch
  • 1/2 cup buttermilk ranch dressing homemade or high-quality chilled ranch
  • 1 tbsp fresh dill and chives finely minced
Wrap Assembly
  • 4 large (10-inch) flour tortillas or burrito wraps warmed
  • 2 cups iceberg or romaine lettuce washed, dried, and thinly shredded
  • 1 cup sharp cheddar cheese freshly shredded
  • 1 cup Roma tomatoes seeded and diced

Method
 

Cook & Toss the Crispy Chicken
  1. Cook the chicken tenders in an air fryer at 400°F (200°C) for 10 to 12 minutes, or bake according to package directions until shatteringly crisp and hot to the center.
Buffalo Glaze Coating
  1. In a large heatproof mixing bowl, whisk together the melted butter and buffalo sauce. Slice the hot crispy chicken tenders diagonally into bite-sized strips. Add to the bowl and gently toss until every piece is richly coated in glossy buffalo sauce.
Warm Tortillas & Layer Fillings
  1. Warm the flour tortillas in a dry skillet over medium heat for 15 seconds per side until pliable. Lay tortillas flat on a clean cutting board.
  2. Down the center of each tortilla, scatter 1/4 cup shredded cheddar cheese, followed by 1/2 cup shredded crisp lettuce and diced tomatoes. Layer the hot buffalo chicken strips evenly across the bed of greens.
Drizzle Ranch, Roll & Toast
  1. Generously drizzle 2 tablespoons of creamy buttermilk herb ranch over the chicken in each wrap. Fold the bottom edge up, tuck in both sides tightly, and roll forward firmly into a neat, compact cylinder.
  2. Optional Pro Step: Place the assembled wraps seam-side down in a hot lightly oiled skillet for 1 to 2 minutes per side until golden-brown and sealed. Slice diagonally and serve immediately.

Nutrition

Serving: 1gCalories: 490kcalCarbohydrates: 42gProtein: 32gFat: 22gSaturated Fat: 8gCholesterol: 85mgSodium: 980mgPotassium: 410mgFiber: 3gSugar: 3gVitamin A: 850IUVitamin C: 9.5mgCalcium: 220mgIron: 2.8mg

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