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–+ servings

Dairy Free Snacks

A collection of delicious and healthy dairy-free snacks perfect for any time of the day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Nut Butter Energy Balls
  • 1 cup rolled oats
  • 1/2 cup natural nut butter such as almond or peanut butter
  • 1/4 cup honey or maple syrup for sweetness
  • 1/4 cup chocolate chips dairy-free
  • 1/4 cup chia seeds
Veggie Hummus
  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • 1 lemon juice freshly squeezed
  • 1/2 teaspoon cumin

Method
 

Nut Butter Energy Balls
  1. In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, chocolate chips, and chia seeds.
  2. Mix until well combined and form into small balls.
  3. Place on a baking sheet and refrigerate for at least 30 minutes before serving.
Veggie Hummus
  1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, and cumin.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Season with salt to taste and serve with fresh vegetables.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

These snacks are not only dairy-free but also packed with nutrients and flavor.

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