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Delicious Broccoli Orzo Bake Recipe for a Healthy Dinner

Delicious Broccoli Orzo Bake

Discover this Delicious Broccoli Orzo Bake Recipe for a Healthy Dinner, combining vibrant vegetables and cheesy goodness for a nutritious meal.
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 514
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tsp Oil
  • 1 Onion, Peeled and chopped
  • 300 g Broccoli, Cut into small chunks
  • 2 Cloves Garlic, Peeled and chopped
  • 1 tsp Paprika
  • Salt
  • Pepper
  • 300 g Orzo
  • 500 ml Vegetable stock
  • 2 tbsp Pesto
  • 200 g Peas
  • 75 g Grated cheese

Equipment

  • roasting tin
  • Oven
  • Mixing Bowl
  • lid or tin foil

Method
 

  1. Preheat the oven to 200C/400F.
  2. In a roasting tin, put the oil, onion, broccoli, garlic, paprika, salt, and pepper. Toss to coat.
  3. Bake for 10 minutes.
  4. Add the orzo, pesto, and stock. Mix well, cover with a lid (or tin foil), and bake for another 15 minutes.
  5. Remove from the oven, add the peas, mix in, and sprinkle the cheese over. Bake for a further 5 minutes, uncovered.
  6. Check that the orzo is cooked through and serve.

Nutrition

Serving: 1servingCalories: 514kcalCarbohydrates: 79gProtein: 22gFat: 13g

Notes

Feel free to customize with different greens or proteins. Perfect for meal prep and gatherings.

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