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Southwest Egg Rolls

Delicious Southwest Egg Rolls Recipe for Quick Appetizers

These Southwest Egg Rolls are a delightful appetizer that blends flavors from Southwestern cuisine, perfect for parties and gatherings.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 8 egg rolls
Course: Appetizers
Cuisine: Southwestern
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked, shredded chicken
  • 1 can (15 oz) black beans rinsed
  • 1 cup frozen corn
  • 1 cup diced bell peppers red/green
  • 1/2 cup chopped green onions
  • 4 large flour tortillas
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • Cooking spray for baking
  • 1/2 cup sour cream
  • 1/4 cup salsa

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a skillet, heat oil over medium heat. Add shredded chicken and cook until heated through. Stir in black beans, corn, bell peppers, and spices; mix well.
  3. Lay out tortillas and spoon about two tablespoons of filling onto each. Roll tightly and place seam-side down on a parchment-lined baking sheet.
  4. Spray lightly with cooking oil and bake for about 20 minutes or until golden brown.
  5. While baking, mix sour cream and salsa for the dipping sauce.
  6. Serve warm with extra salsa if desired.

Nutrition

Serving: 1egg rollCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5g

Notes

Feel free to customize fillings or add spices to enhance the flavor profile. Great for gatherings or meal prep.

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