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Delicious Spinach Avocado Chicken Burgers Recipe for Health Lovers

Delicious Spinach Avocado Chicken Burgers Recipe for Health Lovers

A nutritious twist on classic burgers, these delicious spinach avocado chicken burgers are packed with flavor and healthy ingredients, perfect for any health lover.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 5 burgers
Course: Dinner
Cuisine: American
Calories: 304
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 1 lb ground chicken
  • 2 medium avocados
  • ½ cup spinach, finely chopped
  • 2 tbsp cilantro, finely chopped
  • 2 tbsp coconut flour
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • ¼ tsp sea salt
  • ⅛ tsp black pepper
Sauces and Oils
  • 4 tbsp avocado oil
  • 2 tsp lime juice
Garnish
  • 1 small avocado, diced into chunks
  • butter lettuce leaves (optional)

Equipment

  • Large bowl
  • grill or skillet

Method
 

Preparation
  1. In a large bowl, combine the ground chicken, spinach, diced avocado, cilantro, coconut flour, garlic powder, onion powder, sea salt, and black pepper.
  2. Mix in the lime juice and avocado oil until well combined.
  3. Form the mixture into patties.
Cooking
  1. Heat a grill or skillet over medium heat and add 1 tbsp of avocado oil.
  2. Cook the patties for about 5-7 minutes on each side, or until fully cooked through.
  3. Serve the burgers on butter lettuce leaves if desired.

Nutrition

Serving: 1burgerCalories: 304kcalCarbohydrates: 14.7gProtein: 28.2gFat: 15.8g

Notes

For added flavor, consider swapping chicken for turkey or adding cheese and spices like smoked paprika or cumin.

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