Delicious Wraps

A versatile and healthy wrap recipe that can be customized with various fillings and sauces, perfect for lunch or a light dinner.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: American, Mediterranean

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Wrap Base

4 large whole wheat tortillas

Protein Filling

2 cups grilled chicken, sliced Can substitute with tofu or beans for a vegetarian option.

Vegetable Filling

1 cup mixed greens
1 cup bell peppers, sliced
1 cup cucumbers, sliced

Sauce

1/2 cup hummus Can use any preferred sauce or dressing.
1 tablespoon lemon juice For added flavor.

Method

Prepare the Ingredients

Slice the grilled chicken, bell peppers, and cucumbers.
Wash and dry the mixed greens.

Assemble the Wraps

Spread a layer of hummus on each tortilla.
Layer the sliced chicken, mixed greens, bell peppers, and cucumbers on top.
Drizzle lemon juice over the fillings.

Wrap and Serve

Fold in the sides of the tortilla and roll it up tightly from the bottom.
Cut the wraps in half and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the fillings based on your preferences or seasonal ingredients.

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