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Easy Avocado Egg and Spinach Salad Recipe for Healthy Eating

Easy Avocado Egg and Spinach Salad Recipe for Healthy Eating

Try this Easy Avocado Egg and Spinach Salad Recipe for Healthy Eating, a nutritious blend of flavors that's perfect for lunch or dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 292

Ingredients
  

Eggs
  • 8 large eggs
Avocado Mix
  • 2 large avocados
  • 1 tablespoon lemon juice or white wine vinegar
  • 1 tiny clove garlic, grated
  • 1/2 teaspoon salt
  • ground black pepper to taste
Vegetables & Herbs
  • 3 tablespoons red onion, minced
  • 2 tablespoons dill, parsley or green onion, finely chopped optional

Equipment

  • pot
  • Medium bowl
  • Fork
  • tablespoon
  • Spoon

Method
 

Cooking Process
  1. Add eggs to a pot and cover with cold water. Bring to a boil, cover, turn off heat and let stand for 10-12 minutes. Transfer into an ice bath for 10 minutes and peel.
  2. Into a medium bowl, scoop avocado from a shell with a tablespoon in portions. Add lemon juice, garlic, salt, and pepper, then mash with a fork but leave it chunky.
  3. Chop eggs to your preference, coarsely or finely, and add them along with red onion and dill to the bowl with mashed avocado. Gently stir with a spoon until combined.
  4. Serve immediately on whole grain toast, with whole foods crackers, in a lettuce wrap, or on a bed of arugula.

Nutrition

Serving: 1servingCalories: 292kcalCarbohydrates: 10gProtein: 13gFat: 23g

Notes

Feel free to customize this recipe by adding ingredients like cherry tomatoes or cucumber. The salad is best enjoyed fresh and chilled.

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