Go Back
–+ servings

Frozen Banana Treats

Delicious and healthy frozen banana recipes perfect for a refreshing snack or dessert.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Frozen Banana Bites
  • 2 large ripe bananas peeled and sliced
  • 1/2 cup dark chocolate chips melted
  • 1/4 cup chopped nuts optional toppings
  • 1/4 cup coconut flakes optional toppings
Banana Smoothie
  • 2 large frozen bananas sliced
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon peanut butter optional
  • 1 tablespoon honey optional

Method
 

Frozen Banana Bites
  1. Slice the bananas into bite-sized pieces and arrange them on a baking sheet lined with parchment paper.
  2. Dip each banana slice into melted chocolate, then sprinkle with nuts or coconut flakes if desired.
  3. Place the baking sheet in the freezer for about 1-2 hours until the chocolate is set.
  4. Serve immediately or store in an airtight container in the freezer.
Banana Smoothie
  1. In a blender, combine the frozen bananas, almond milk, peanut butter, and honey.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 10gVitamin C: 10mgCalcium: 4mgIron: 2mg

Notes

These recipes are versatile; feel free to add your favorite toppings or ingredients to customize them.

Tried this recipe?

Let us know how it was!