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–+ servings

Grilled Chicken Thighs

Juicy and flavorful grilled chicken thighs marinated in a savory blend of spices and herbs.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Thighs
  • 4 pieces bone-in, skin-on chicken thighs
Marinade
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Marinate the Chicken
  1. In a mixing bowl, combine olive oil, soy sauce, honey, minced garlic, paprika, oregano, salt, and black pepper. Mix well.
  2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove chicken from the marinade and discard the marinade. Place the chicken thighs skin-side down on the grill.
  3. Grill for about 6-7 minutes, then flip and grill for another 6-7 minutes or until the internal temperature reaches 165°F (75°C).
  4. Remove from the grill and let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 24gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 5gVitamin A: 300IUCalcium: 20mgIron: 1.5mg

Notes

For extra flavor, consider adding fresh herbs like thyme or rosemary to the marinade.

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