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Ground Turkey Teriyaki Bowl

Ground Turkey Teriyaki Bowl

A delicious Ground Turkey Teriyaki Bowl featuring lean ground turkey, fresh vegetables, and a savory sauce, all ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein
  • 1 pound lean ground turkey
Grains
  • 2 cups cooked jasmine or brown rice
Vegetables
  • 1 cup broccoli florets fresh or frozen
  • 1 cup carrots thinly sliced or julienned
Condiments
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Equipment

  • Skillet
  • Cooking Pot
  • whisk

Method
 

Cooking
  1. Cook rice according to package instructions.
  2. In a skillet over medium heat, sauté broccoli and carrots in a splash of oil until tender, about 5 minutes.
  3. Add ground turkey, breaking it apart as it cooks for about 7 minutes until browned. Season with salt and pepper.
  4. Whisk together soy sauce, brown sugar, and garlic powder in a small bowl. Pour over the turkey mixture and stir to combine. Simmer for an additional 3 minutes.
  5. Serve turkey mix over rice, drizzling with any remaining sauce.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 55gProtein: 36gFat: 15g

Notes

For added flavor, consider adding red pepper flakes for a bit of heat or sesame oil for authentic taste.

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