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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan

Easy Hawaiian Chicken Sheet Pan Recipe for a Flavorful Dinner showcasing a delicious blend of chicken, vegetables, and tropical flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 390
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • ⅓ cup low-sodium soy sauce
  • ¼ cup pineapple juice from concentrate
  • 2 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 tablespoon cornstarch
Main Ingredients
  • 1½ pounds chicken tenderloins
  • 1 red bell pepper deseeded and sliced into strips
  • 1 yellow bell pepper deseeded and sliced into strips
  • 1 small red onion sliced
  • 1½ cups pineapple chunks fresh or canned, drained
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper

Equipment

  • Oven
  • Sheet pan
  • Mixing Bowl

Method
 

Cooking Process
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix together soy sauce, pineapple juice, brown sugar, ketchup, rice vinegar, garlic powder, and cornstarch.
  3. Place the chicken tenderloins in a large bowl and add the sauce mixture; toss to coat.
  4. On a sheet pan, arrange the coated chicken, bell peppers, onion, and pineapple chunks.
  5. Drizzle with olive oil and season with salt and pepper.
  6. Bake for 30 minutes or until the chicken is cooked through and vegetables are tender.

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 32gProtein: 39gFat: 12g

Notes

Feel free to customize the vegetables or protein based on your preferences. Great for meal prep and can be made ahead of time!

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