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–+ servings

Healthy Breakfast (Petit Dejeuner Healthy)

A nutritious and delicious breakfast option featuring whole grains, fruits, and healthy fats to kickstart your day.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: French
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Oatmeal Base
  • 2 cups rolled oats gluten-free if needed
  • 4 cups water or almond milk
  • 1 teaspoon cinnamon for flavor
Toppings
  • 1 cup fresh berries strawberries, blueberries, or raspberries
  • 1 banana sliced
  • 1/4 cup nuts walnuts or almonds, chopped
  • 2 tablespoons honey or maple syrup optional for sweetness

Method
 

Prepare Oatmeal
  1. In a mixing bowl, combine rolled oats, water or almond milk, and cinnamon. Stir well.
  2. Transfer the mixture to a skillet over medium heat. Cook for about 5-10 minutes, stirring occasionally, until the oats are soft and creamy.
Add Toppings
  1. Once the oatmeal is cooked, divide it into four bowls.
  2. Top each bowl with fresh berries, sliced banana, chopped nuts, and drizzle with honey or maple syrup if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 5mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

This recipe is versatile; feel free to swap out toppings based on seasonal fruits or personal preference.

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