Hearty Vegetable Soup Recipe for Healthy Eating and Comfort

This Vegetable Soup is a comforting and nutritious dish, packed with flavor and vibrant colors.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 6 bowls

Course: Dinner

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

Vegetables

2 medium carrots chopped
2 stalks celery chopped
1 medium yellow onion diced
3 cloves garlic minced
1 cup green beans trimmed and cut
2 cups fresh spinach or kale

Liquids

4 cups low-sodium vegetable broth
1 can (14.5 oz) diced tomatoes with juice

Seasonings

1 teaspoon dried thyme or your favorite herbs
salt to taste
pepper to taste

Equipment

Large pot

Method

Cooking Steps

Prepare your veggies by washing and chopping them into bite-sized pieces.
In a large pot over medium heat, drizzle olive oil and sauté onions and garlic until translucent.
Add carrots, celery, green beans, and any additional veggies. Stir well to combine.
Pour in the vegetable broth and diced tomatoes; bring to a gentle boil before reducing heat to simmer.
Season with herbs, salt, and pepper; let simmer for about 20 minutes until vegetables are tender.
Stir in spinach or kale just before serving until wilted.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 22gProtein: 5gFat: 2g

Notes

Feel free to customize your Vegetable Soup by swapping the vegetables based on what you have. Adding potatoes or a dash of soy sauce can enhance flavor and texture.

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