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Hot Honey Chicken Tenders

Hot Honey Chicken Tenders

Deliciously spicy Hot Honey Chicken Tenders that are crispy, sweet, and bursting with flavor.
Prep Time 20 minutes
Cook Time 16 minutes
Total Time 2 hours 36 minutes
Servings: 8 tenders
Course: Dinner
Cuisine: American
Calories: 642

Ingredients
  

Marinade
  • 1.5 cups buttermilk
  • 1 tablespoon hot sauce
  • 0.25 cups white distilled vinegar
  • 2 pounds chicken tenders
Dry Coating
  • 1 cup all-purpose flour
  • 1 cup cornstarch
  • 1 tablespoon baking powder
  • 2 teaspoons garlic granules
  • 2 teaspoons onion granules
  • 2 teaspoons paprika
  • 3 teaspoons coarse salt
  • 1 teaspoon ground black pepper
Egg Mixture
  • 4 large eggs
  • 0.5 cup buttermilk
Frying & Sauce
  • oil for frying
  • 1 cup honey
  • 2 teaspoons hot sauce
  • 2 teaspoons crushed red pepper flakes
  • 1 teaspoon cayenne pepper
  • 2 teaspoons white distilled vinegar
  • 0.5 stick unsalted butter

Equipment

  • Deep fryer
  • Large pot
  • Mixing bowls

Method
 

Preparation
  1. Soak the chicken tenders in the buttermilk, hot sauce, and white distilled vinegar for at least 30 minutes.
  2. In a bowl, mix the all-purpose flour, cornstarch, baking powder, garlic granules, onion granules, paprika, coarse salt, and ground black pepper.
  3. In another bowl, whisk together the eggs and buttermilk.
Cooking
  1. Remove the chicken from the marinade and let excess liquid drip off. Dip each tender in the egg mixture, then coat with the flour mixture.
  2. Heat the oil in a deep fryer or large pot to 350°F (175°C). Fry the chicken tenders in batches until golden brown and cooked through, about 5-8 minutes. Remove and drain on paper towels.
  3. In a saucepan, combine the honey, hot sauce, crushed red pepper flakes, cayenne pepper, white distilled vinegar, and unsalted butter. Heat until melted and combined.
  4. Drizzle the hot honey sauce over the chicken tenders before serving or serve on the side.

Nutrition

Serving: 1tenderCalories: 642kcalCarbohydrates: 70gProtein: 37gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 210mgSodium: 1250mgPotassium: 380mgFiber: 1gSugar: 12gVitamin A: 600IUVitamin C: 2mgCalcium: 120mgIron: 2mg

Notes

These chicken tenders are best enjoyed fresh, but can also be stored in an airtight container in the fridge for up to three days. Reheat in the oven for optimal crispiness.

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