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–+ servings

Italian Sub Salad

A fresh and hearty salad inspired by the classic Italian sub sandwich, featuring a mix of meats, cheeses, and vegetables, all tossed in a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumbers diced
  • 1 cup red onion thinly sliced
Meats and Cheese
  • 4 oz salami sliced
  • 4 oz ham sliced
  • 4 oz provolone cheese sliced
Dressing
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumbers, and red onion.
  2. Add the sliced salami, ham, and provolone cheese to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to combine all ingredients.
  2. Serve immediately and enjoy your Italian sub salad!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 60mgSodium: 1200mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize the salad with your favorite vegetables or additional toppings like olives or pepperoncini.

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