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–+ servings

Italian Sub Salad

A refreshing and hearty salad inspired by the classic Italian sub sandwich, featuring a mix of fresh vegetables, meats, and cheeses, topped with a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
Meats and Cheeses
  • 4 oz salami sliced
  • 4 oz ham sliced
  • 4 oz provolone cheese sliced
Dressing
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Italian seasoning
  • 1 clove garlic minced
  • 1 tsp salt
  • 1/2 tsp black pepper
Toppings
  • 1/2 cup pepperoncini sliced
  • 1/4 cup black olives sliced

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, diced cucumber, and sliced red onion.
  2. Add the sliced salami, ham, and provolone cheese to the salad mixture.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine.
  2. Top with sliced pepperoncini and black olives before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 30mgCalcium: 25mgIron: 10mg

Notes

This salad can be customized with your favorite Italian meats and cheeses. For a vegetarian version, omit the meats and add more vegetables.

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