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Melty Garlic Chicken Wraps with Cheese

Melty Garlic Chicken Wraps with Cheese

Melty Garlic Chicken Wraps with Cheese are quick and delicious wraps perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 476
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large tortillas
  • 7 oz cooked chicken chopped
  • 2 cloves garlic minced
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt
  • 2 teaspoons hot sauce
  • ¼ teaspoon salt
  • 3 oz grated cheese
  • 1 unit green onion chopped
  • olive oil spray for cooking

Equipment

  • non-stick pan

Method
 

  1. In a bowl, mix chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
  2. Lay out your wrap. On the lower third of the tortilla, sprinkle about 2 tablespoons of cheese, then top with about ⅔ cup of the chicken mixture. Add another tablespoon of cheese and a sprinkle of green onion.
  3. Fold in the sides of the tortilla, then roll it up tightly from the bottom.
  4. Heat a non-stick pan over medium-high. Spray with olive oil.
  5. Place wraps seam-side down. Cook for 3–4 minutes per side until crispy and golden. Cover with a lid to help heat the inside.
  6. Slice in half and serve!

Nutrition

Serving: 1wrapCalories: 476kcalCarbohydrates: 19gProtein: 38gFat: 27g

Notes

These wraps can be customized with different proteins or vegetables for added variety.

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