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–+ servings

Olive Oil Pasta

A simple and flavorful pasta dish made with olive oil, garlic, and fresh herbs, perfect for a quick meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 400

Ingredients
  

Pasta
  • 12 oz spaghetti or any pasta of choice
Sauce
  • 1/2 cup extra virgin olive oil high quality
  • 4 cloves garlic minced
  • 1/4 teaspoon red pepper flakes optional for heat
  • 1/2 cup fresh parsley chopped
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Cheese
  • 1/2 cup Parmesan cheese grated, for serving

Method
 

Cook Pasta
  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
  2. Reserve 1 cup of pasta cooking water, then drain the pasta in a colander.
Prepare Sauce
  1. In a skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing until fragrant, about 1-2 minutes.
  2. Add the drained pasta to the skillet, tossing to coat in the oil and garlic mixture. If the pasta seems dry, add reserved pasta water a little at a time until desired consistency is reached.
  3. Stir in the chopped parsley, salt, and black pepper. Mix well.
Serve
  1. Serve the pasta warm, topped with grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 5mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Feel free to add vegetables or proteins like grilled chicken or shrimp for a heartier meal.

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