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–+ servings
Quick Mediterranean Chicken Tenders

Quick Mediterranean Chicken Tenders

Enjoy quick and flavorful Mediterranean Chicken Tenders that are easy to prepare and perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 6 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Marinade Ingredients
  • 0.25 cup Red Wine Vinegar
  • 0.5 whole Lemon (zest and juice)
  • 1 teaspoon Dijon Mustard
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried Oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 0.5 cup Extra Virgin Olive Oil
Chicken
  • 2 pounds Chicken Tenderloins
  • 8-10 sprigs Fresh Oregano (optional) for garnish
  • Salt and freshly ground Black Pepper for seasoning

Equipment

  • grill
  • Skillet
  • Mixing Bowl
  • zip-top bag

Method
 

Marinade Preparation
  1. In a bowl, combine red wine vinegar, lemon zest and juice, Dijon mustard, minced garlic, dried oregano, salt, and black pepper.
  2. Gradually whisk in the extra virgin olive oil until the mixture is well combined.
  3. Place chicken tenderloins in a zip-top bag or shallow dish and pour the marinade over the chicken.
  4. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes.
Cooking
  1. Preheat a grill or skillet over medium-high heat.
  2. Remove chicken from the marinade, discarding the marinade.
  3. Cook chicken tenderloins for about 5-7 minutes on each side or until cooked through.
  4. Garnish with fresh oregano, if using, and season with additional salt and black pepper before serving.

Nutrition

Serving: 1tenderCalories: 320kcalCarbohydrates: 0.4gProtein: 45.6gFat: 13.7g

Notes

These chicken tenders are versatile and can be customized with different herbs or spices to suit your taste.

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