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–+ servings

Raw Carrot Salad

A refreshing and crunchy salad made with fresh carrots, herbs, and a tangy dressing, perfect as a side dish or light meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 medium carrots peeled and grated
  • 1 cup fresh parsley chopped
  • 1 medium red bell pepper diced
  • 1/4 cup sunflower seeds optional
Dressing Ingredients
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey or maple syrup for vegan option
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the grated carrots, chopped parsley, diced red bell pepper, and sunflower seeds.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss well to coat. Serve immediately or refrigerate for 30 minutes for flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 2mg

Notes

This salad can be customized with additional ingredients like raisins or nuts for extra flavor and texture.

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