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–+ servings

Sautéed Squash and Zucchini

A vibrant and healthy dish featuring sautéed squash and zucchini, perfect as a side or a light main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main, Side
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium zucchini sliced
  • 2 medium yellow squash sliced
  • 1 cup bell pepper diced
  • 1 cup onion diced
Seasoning
  • 3 tablespoons olive oil for sautéing
  • 2 cloves garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon dried oregano

Method
 

Preparation
  1. Wash and slice the zucchini and yellow squash into thin rounds.
  2. Dice the bell pepper and onion.
Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Add the onion and bell pepper, sauté for 3-4 minutes until softened.
  3. Add the zucchini and yellow squash, along with garlic, salt, pepper, and oregano.
  4. Sauté for an additional 8-10 minutes until the vegetables are tender.
  5. Serve warm as a side dish or over grains for a light main course.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Feel free to add other vegetables like cherry tomatoes or spinach for extra flavor and nutrition.

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